![]() Take this warm elixir with you to bed, sip until finished, and settle in for a divine snuggle.The wind is mighty chilly. If you like it sweet then you can add ½ tsp of honey or maple syrup. Remove from the heat and let set for a minute or so. Pour 4 to 6 ounces of organic milk into a saucepan, along with 1/4 th tsp of cinnamon or nutmeg, cardamom and saffron, and a teaspoon of ghee, and simmer for about three minutes. Make yourself some warm milk laced with special sleep-inducing herbs.Vata types should sleep on their back (balancing lunar and solar energy), pitta types on their right side (breathing in lunar energy) and kapha types on their left side (breathing in solar energy). ![]() Put on your favorite deep relaxation music to help you practice resting and to take the edge off the nervous system.Create a bedroom that is clean, uncluttered, comfortable and peaceful – use soothing colors and soft textures.Treat yourself to a foot massage by applying sesame oil to feet, wear socks or remove excess oil with cloth, apply brahmi and sandalwood infused oil on the top of the head and/or forehead, spray lavender on bed pillow, sit and connect with your breath, then consciously release the details of your day, surrendering to this time of restoration.Use that extra hour for self-reflection, journaling, restorative yoga, or meditation.Resist online anything-shopping, Twitter, Facebook, news gathering, or working.Turn off the TV at least an hour before bed. ![]()
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