![]() He is a licensed chiropractor in Virginia, California, and Louisiana, however, Dr. Berg has taught students nutrition as an adjunct professor at Howard University. Chiropractic is mainly used as a pain relief alternative for bones, joints, muscles, and connective tissue, such as tendons, ligaments, and cartilage.Įric also studied at the University of Wisconsin Parkside and worked as an X-ray technician for the Army Reserves.ĭr. ![]() Note – chiropractic is usually categorized as a complementary medicine and alternative medicine. In 1998, he completed his Doctor of Chiropractic Degree at Palmer College of Chiropractic in Davenport, Iowa. He has a wealth of information on the keto diet and how it can help you lose weight and feel better. Eric Berg is an American chiropractor, author, podcaster, and YouTuber, who is best known for uploading weight loss, intermittent fasting, and keto diet videos on his YouTube channel. Eric Berg’s family members, keto diet, net worth, and more: Introductionĭr. By taking the time to understand and embrace all aspects of our psyche, including both the light and the shadow, we can better understand our unique individuality and live a more fulfilling and authentic life.Dr. He believed that dreams contain important messages and insights from the unconscious mind and can help us better understand ourselves and our place in the world.Īfter 25+ years of chiropractic practice, I’ve found knowing oneself is a continuous process of self-exploration and self-discovery. Jung also believed that exploring our dreams and the symbols and themes that appear in them can be a powerful tool for self-discovery. This involves discovering and expressing our own values, beliefs, and passions, rather than conforming to societal expectations or the expectations of others. This can be done through journaling, meditation, or simply taking a few moments each day to reflect on our experiences.Īnother important aspect of knowing oneself, according to Jung, is understanding and embracing our unique individuality. One way to do this is through the practice of self-reflection, or taking the time to think about and examine our thoughts, feelings, and behaviors. This involves acknowledging and accepting both the positive and negative aspects of our personality, as well as understanding the deeper meaning and purpose behind our actions and behaviors. Jung believed that to truly know oneself, we must explore and understand all three parts of the psyche. The collective unconscious, on the other hand, is made up of archetypes and symbols that are shared by all humans and represent universal experiences and themes. The personal unconscious is made up of all the thoughts, feelings, and experiences that we are not currently aware of, but that still influence our behavior. ![]() The ego is the conscious part of the psyche that represents our sense of self and is responsible for our thoughts, perceptions, and actions. Jung believed that understanding the unconscious mind and integrating the various parts of the psyche was key to achieving psychological balance and individuation, or becoming the unique individual we were meant to be.Īccording to Jung, the psyche is made up of three main components: the ego, the personal unconscious, and the collective unconscious. It involves understanding our thoughts, feelings, behaviors, and values, and how they influence our actions and interactions with the world around us.Ĭarl Jung, a Swiss psychiatrist and psychoanalyst, developed a theory of the psyche that placed great importance on the concept of self-awareness. Self-awareness, or knowing oneself, is a crucial aspect of personal growth and development. Let’s explore Carl Jung’s theory of the psyche and how understanding the unconscious mind and integrating the various parts of the psyche can lead to psychological balance and individuation. Self-awareness is a crucial aspect of personal growth and development.
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